Meet the StaffsPsych Graduates – Szilvia (MSc & Professional Doctorate in Health Psychology)

As part of our series of StaffsPsych Graduate Success Stories, we are pleased to introduce Szilvia who completed her MSc in Health Psychology and her Professional Doctorate in Health Psychology here at Staffordshire University. Find out about Szilvia’s experiences at on her course and her plans for the future:

Before studying at Staffordshire, I had completed previous Psychology-related courses and obtained various certificates, such as a BSc in Psychology (in Hungary), PGDip in Psychodrama and Creative Counselling. I then worked as a health care assistant in Staffordshire before starting my Health Psychology studies here at Staffordshire.

What attracted you to studying Psychology at Staffordshire University?

I was interested in Health Psychology, and Staffordshire University offered the MSc and Professional Doctorate courses in Health Psychology which other universities in the region didn’t offer.

What were the best parts of your experience at Staffs?

I really loved the interactive aspects of teaching; we received a great amount of support from the lecturers. The lecturers were always friendly, very well prepared and made the sessions enjoyable. I learned a lot about research methods during the MSc in Health Psychology, and because of that I felt confident to continue with the Doctorate in Health Psychology. Thanks to these good foundations, my critical analytical thinking and problem-solving skills have further developed during the doctorate. I found that these things are super important for people who work in health-related jobs, as science and societies are changing constantly. Also, the other major ‘best part’ was being with like-minded students, I made some friends for life at Staffs.

What was the biggest challenge(s) that you overcame whilst studying at Staffs?

To work and study at the same time, but I was given lots of support and advice how to work with these difficulties (e.g. book blocks of time off), so it all worked out at the end.

What have you done since leaving Staffs?

Because I became very interested in health behaviour interventions and I worked with insomnia patients during the doctorate, I enrolled into a graduate part-time course in Sleep Medicine at Oxford. Through this course I met Prof. Colin Espie (who is one of the directors of the Sleep Medicine Centre at Oxford) who developed the evidence-based CBTi – cognitive behavioural therapy for insomnia patients. We talked about a possible research project in which I could utilise his CBTi approach and apply it to develop a new form of Mindfulness-Based Cognitive Therapy for insomnia patients. Also, I’ve spent a week training retreat in Massachusetts with Jon Kabat-Zinn (the developer of Mindfulness-Based Stress Reduction programme). In terms of work, currently I’m working bank hours for an agency, which is part of the NHS, I’m in the process of relocating to New York.

What are your plans for the future?

In about five years I would like to take the ‘somnologist’ exam (sleep medicine specialist). Also, I would like to write a book about how to use Mindfulness-Based Cognitive Therapy for sleeping difficulties.

What advice would you give to someone thinking about applying to study Psychology at Staffordshire University?

There are lots of different kinds of support to help with literally anything. For example, there are lots of materials and even seminars to help with academic writing. Make sure to use those and listen to tips about time management and so forth.

Staffordshire University – The Home of Health Psychology

Staffordshire University has a history of excellence in teaching and research in Health Psychology, and is home to Staffordshire’s BPS Accredited Stage 1 MSc in Health Psychology and Stage 2 Professional Doctorate in Health Psychology. The Staffordshire Centre for Psychological Research has active team of Health Psychologists who conduct research and provide consultancy in a range of health-related issues.

Keep updated with the latest Health Psychology news from Staffordshire University via following us on @StaffsPsych and via the #HealthPsychStaffs hashtag.

For further information about Health Psychology courses and research at Staffordshire University please visit the following webpages: