By Megan Lomas, BSc (Hons) Psychology & Child Development student
The BPS Undergraduate Assistantship Award marks out a student as a future researcher and potential academic. It allows students to work alongside a senior researcher to develop skills in research development as well as research measures. With the support and supervision of Dr. Sarah Rose, I decided to apply for this Award to carry out research into the potential of mindfulness colouring for reducing exam anxiety among A-Level pupils.
Although I was nervous when applying for the Assistantship, the application process was also exciting as I could focus on a topic that was of great interest to me. My interest in reducing anxiety felt by A-level pupils preparing for their exams came in part from my own experience. A-level exams are one of the most crucial points in education; pressure to do well is increased as the next stages is to move on to study at University, apply for a job or for an apprenticeship, all of which require good grades. The colouring aspect of this research came from the expertise of Dr Sarah Rose. Sarah’s expertise gave me the confidence to want to assess mindfulness-based colouring as a means of reducing the anxiety induced by exams.
As I prepared the application form, I enjoyed carrying out in depth reading about exam anxiety and mindfulness-based colouring interventions. It was also a great opportunity to put my knowledge of research design that I had already developed during the first 18 months of my degree in Psychology and Child Development into practice. I not only to think of what research I wanted to conduct but, also how I would go about measuring and collecting the data from participants. In particular, the experience that I had gained during the Research Assistantship Module, which had allowed me to develop skill in data collection, helped me to plan what I would need to do.
When choosing the materials for the study I wanted to take measures as accurately as possible, so I decided to combine self-report measures and physiological measures. This led me to use a BioPac, this was a great opportunity to learn about a new piece of equipment under the guidance of Paul Gallimore, one of the Psychology Technicians. Under the guidance of Dr. Sarah Rose, I selected questionnaires to assess state anxiety and mindfulness. The conditions were constructed based on past research and past interventions including mindfulness colouring. This led me to use mandala colouring, both with and without the addition of mindfulness instructions, and a control condition in which participants spent time doing a free drawing.
Originally we had planned to try and collect data from 90 A-level pupils but due to various delays this was not possible as the exam period was almost over when we began data collection. So, although I collected a small amount of pilot data which gave me valuable experience in working with colleges, I plan to collect data again next summer.
To make the most of the Research Assistantship we decided to write up our plan for the research as a preregistered report. This means that we have submitted the introduction and method sections to a journal and are now awaiting their feedback. Writing this was interesting as it differed more than I expected to the write up of a laboratory report. It requires a lot more references to past research as well as a description of how we intended to analyse the data.
We have also submitted a poster for the BPS Annual conference next year. I found this more interesting and fun to create as I was able to think about how to make the deign engaging. The poster required an outline of why the research was being conducted, what we expected to find, how we were going to collect and analyse the data. Both the preregistered report and the poster have helped me to learn how to write more concisely and to report research in an accurate and detailed manor. The Research Assistantship has given me an insight into what being a researcher is like and helped me to develop skills that will be useful for my third-year project and my future research career.
The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.
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