“Oh, I’m really sorry, the jacket potato took ages to arrive…” Do you feel guilty about taking a lunch break?

By Mike Oliver, Trainee Health Psychologist.

What has the length of time it takes to queue up for a jacket potato got to do with taking breaks at work? For some people, it turns out that it’s a handy way to explain to their colleagues why they’re “late” back from lunch. And by “late”, I don’t mean “late”. All they’ve done is taken a bit longer than they feel comfortable in taking for their lunch break.

How have we got to the point where some people feel guilty about taking their legally allowable break?

Taking a break is good for your health isn’t it? So taking breaks is just common sense isn’t it? It’s certainly not common practice. At the place I work, our latest staff survey told us that 42% of our workforce, either don’t take a lunch break at all or take less than the legally required minimum time of 20 minutes. (Yes, that’s right – it is the law for your employer to allow most workers to take a 20 minute, uninterrupted break, at some point during the day). There appears to be a growing trend nationally for large numbers of people not to take breaks at work, with surveys reporting that between 66% and 82% of workers do not always take their breaks (Bupa, 2015; Mastercard/Ipsos Mori, 2016).

In my research into the psychological and social benefits of taking breaks during the working day (in office settings), I uncovered an amazing set of thoughts and behaviours linked to taking breaks (or not) during the working day. As well as review and meta-analysis of literature in the field, I was curious to find out how people thought about taking breaks.  Putting it simply, I asked groups of office workers at a large employer, the following, deeply insightful, questions:

  • “Do you take your lunch breaks?”
  • “Why?” Or: “Why not?”

Using a combination of my curiosity and a structured way of analysing what people said, I found that:

  • Lots of people feel anxious and guilty about taking breaks
  • Work “wins”. Faced with a choice when they’re really busy, even if someone wants to take a break, then work “wins”
  • If you’ve got a great set of colleagues who all want to take lunch breaks, then guess what… you’ll take your breaks!  And if you don’t have a great set of colleagues, then guess what…?
  • If you choose to take your break at your desk, then people acknowledge that they are “fair game” for being given work to do!
  • It’s not  as simple as 2 groups emerging (those who do, and those who don’t take breaks) – people move from group to group depending on lots of situational factors

I’m now trying to work with these themes to look for ways to change the culture to one where people at least feel more comfortable to take a break if they want to. Clearly, if you have job, the culture at your workplace will almost certainly be different to the one where I work, but perhaps, this blog might make you think a bit differently. Go on, stop reading this, move away from your screen… and take a break!


Mike will be sharing more about his research into the consequences of taking breaks (or not) during the working day at Psychologist in the Pub on Wednesday 1st May at The Glebe in Stoke.

Mike currently in his third year studies in his Professional Doctorate in Health Psychology at Staffordshire University, which he combines with working in the Public Health team in a Local Authority. Mike can be contacted via: o012802f@student.staffs.ac.uk


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Psychology Teacher Forum 2019 – Training & Networking event held for Teachers

By Dr Claire Barlow (Senior Lecturer in Psychology)

The Department of Psychology recently hosted the Psychology Teacher Forum, an event aimed at psychology teachers in the West Midlands and surrounding areas. The aim of the Forum was to create a networking opportunity for teachers working in Further Education, alongside workshops focussed on teaching some of the core areas of psychology led by subject specialists at the University.

The Psychology Department welcomed 23 delegates who teach psychology on a range of different qualifications (e.g., A Levels, BTEC and Access courses). Judy David opened the event with a brief history of the Psychology Department at Staffs before Mel Hall delivered the first workshop where top tips and ideas for teaching Research Methods were shared, including happy and sad graphs! 

Our Psychology technicians, Paul and Sarah, then led a tour of the Department facilities with an opportunity for delegates to take part in some demonstrations of our specialist equipment, such as the pain lab cold pressor tank.

Dr Jade Elliott then delivered a session on biological psychology, demonstrating interactive activities such as the 3-D brain app and the Wisconsin Sorting Task. 

After a bit of light refreshment and networking supported by current PhD student Tanya Schrader, the final workshop covered courses and careers in Psychology delivered by Dr Claire Barlow and Dr Heather Semper.

We received some really positive feedback after the event, one attendee commented:

“thank you to all of the academic and support staff who made yesterday’s Teacher Forum such a wonderful event.  My team and I all left with some brilliant ideas and we were so impressed with the facilities and knowledge of both the staff and technicians. We are now looking into bringing our students along to see how much is on offer locally for L3 provision and beyond” 

Dr Claire Barlow was involved in the organisation of the event alongside Dina Grinsted (Schools & College Champion for Psychology), Claire commented:

“it was great to welcome so many fellow teachers of Psychology to the Department.  One of the most positive aspects was the sharing of our experiences of teaching this fascinating subject area as well as the connections we have made.  We hope to build on this event and create further opportunities to work together in the future”


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Dr Sarah Rose featured on BBC Radio Stoke commenting on the ‘Momo hoax’

Dr Sarah Rose (Senior Lecturer in Psychology & Child Development, Award Leader – BSc (Hons) Psychology & Child Development) was briefly featured on BBC Radio Stoke commenting on the Momo Challenge hoax and the effects of the hoax on children and parents.

You can listen to Dr Rose’s interview via BBC Sounds:

BBC Sounds: Stuart George Show, BBC Radio Stoke, 28/2/2019 (from 32:40)


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For further information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

Dr Daniel Jolley interviewed on BBC Radio Stoke ahead of the Psychology & Me event

Dr Daniel Jolley (Senior Lecturer in Social Psychology & member of the Staffordshire Centre for Psychological Research) was featured on BBC Radio Stoke’s Saturday Breakfast show discussing the Department of Psychology’s Psychology and Me event held in February 2019.

You can listen to Dr Jolley’s interview via the below link:

BBC Sounds: BBC Radio Stoke Saturday Breakfast – 23/2/2019 (from 2:44:42)


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For further information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

Forensic Psychology students visit the Keele Mortuary

By Dr Sarah Krahenbuhl (Senior Lecturer in Forensic Psychology & Course Leader – BSc Forensic Psychology) and two Level 5 Forensic Psychology students

Students on our BSc (Hons) Forensic Psychology course study a range of modules related to Psychology and Forensic Science, including individual modules focused on Crime Scene Investigation, the Psychology of Crime and Criminal Justice, and Forensic Applications of Psychology.

After completing their studies, many of our Forensic Psychology graduates pursue careers in the police force or a variety of roles working with offenders. As part of this work, many Forensic Psychology graduates may be working on crimes scenes or other settings where they may see a dead body. To help prepare our students for these potential future careers, we recently took a group of our Forensic Psychology students to the Keele University Mortuary. Staff at the Mortuary delivered a number of sessions for our students, including observations of a dead body, seeing how lived experiences (such as smoking or livening in a polluted environment, damage to areas of the brain, undiagnosed aneurysms) affect the body which may only become apparent post mortem, and viewing the Mortuary’s surgical equipment.

Two of our Level 5 Forensic Psychology students who attended the Mortuary visit, Emily and Emily, commented:

“We were taken into the mortuary and shown the cadavers. We were able to see different sections of the body such as the torso, the brain, legs and arms, and a full body. With these different sections we were able to explore actual organs including the brain. This was especially fascinating as psychology students as we were able to see the different areas of the brain that we learn about on our course, and how diseases can be physically shown within the brain. This was especially useful to apply to our Biological Psychology module”

“Another benefit of this trip was to prepare for potential future job areas that a Forensic Psychology student may be interested in, as some jobs may involve viewing the deceased. This also provided an insight into post mortems and anatomy which may be applicable to the forensic field. This trip was not for the faint hearted; you would need a certain mindset to attend this as some students may find this distressing. However, this was a great opportunity and we would definitely recommend that other students take part in this trip in the future.”

Dr Sarah Krahenbuhl (Course Leader, BSc Forensic Psychology) commented: “This was a unique opportunity for our Forensic Psychology students to have direct contact with bodies post mortem, to get some understanding of anatomy, and relate potential theoretical forensic-based experiences to the reality of an individual.”

Please click here for further information about Staffordshire University’s BSc (Hons) Forensic Psychology course.


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For further information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

The Department of Psychology is one of #SecretStaffs hidden gems!

The Department of Psychology at has been featured as one of Staffordshire University’s hidden gems as part of the University’s #SecretStaffs campaign.

The Department’s industry-standard facilities, labs and equipment is featured in the below #SecretStaffs as part of a tour of the Science Centre hosted by Dr Daniel Jolley and Dr Nikki Street. Watch the video, below, to see why our Department of Psychology is a #SecretStaffs hidden gem!


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For further information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

Psychology and Me: Interactive evening of Psychology for the general public!

The Department of Psychology at Staffordshire University is delighted to invite you to Psychology and Me, a fun and interactive evening where you will be given the opportunity to get hands-on with some of our state-of-the-art equipment used in our psychological research, as well as hear about the latest research findings from a variety of experts working in psychology.

Psychology and Me will take place at Staffordshire University’s Science Centre, Leek Road, Stoke-on-Trent, on Wednesday 27th February 6 – 8:30 pm. Click here to view the location of the Science Centre on Staffordshire University’s Stoke-on-Trent campus. Tickets include free parking on site and refreshments.

This year’s Psychology and Me event includes a number of activities:

Psychology and Me: Listen

Have you ever wondered… why people fall for fake news? What do your children’s drawings really mean? Will seeing a future ‘you’ encourage a healthier lifestyle? A series of short expert talks will explore these and other fascinating questions.

Psychology and Me: Hands-on

Try your hand at learning how our equipment works such as how virtual reality can change our world, how we can know what you are thinking without asking and how we test your reaction skills in our driving simulator, amongst other fun demonstrations.

Psychology and Me: A chance to win

Having taken part in the hands-on activities, you have a chance to win some Love2Shop vouchers. Entry information and winners announced on the night.

How does psychology apply to you and your life? Come along and find out.


Reserve your place at Psychology and Me

Reserve your (free) ticket(s) for this year’s Psychology and Me event please visit our Eventbrite page: https://psychologyandme19.eventbrite.co.uk or contact psychologyevents@staffs.ac.uk for more information.


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For further information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

PhD Student Blog: My Journey to studying for a PhD

By Tanya Schrader, PhD Student in Psychology (Staffordshire Centre for Psychological Research).

As a first-year undergraduate, one of our assignments was to write a reflective essay with SMART goals. My first thought was “Argh!”. My second thought was “Why, why, why?”. I’m happy to report that it turned out well and I’ve come to appreciate reflection both in my academic and personal life. Reflective practices have not only benefitted my academic work but also reminds me to acknowledge my achievements, big and small, that have aided me in my endeavours. Reflecting on my achievements has proved a valuable method to avoid becoming overwhelmed by the experiences of undertaking a degree.

 

The last time I wrote on this blog was at the end of my BPS Research Assistantship in 2017. I had my final year ahead of me and had made the decision to continue to post-graduate study. I had no idea how I was going to overcome the logistical and financial challenges, but I was determined to find a way (Did I mention that my husband is also doing a degree at Staffs?). I reflected over the many challenges I’d overcome to get into university, and the achievements I’d made up to that point. This gave me the determination I needed to stay positive and focussed.

First and foremost, I knew I needed to put everything I had into my final year. I set out my academic goals (and yes, they were SMART), put my head down and went full steam ahead. It was intense, and I could not have done it without the support of my peers and the best academic staff in the world. My project supervisor, Dr Dan Jolley, showed unwavering faith in my abilities even when I was very much in doubt. My project, which investigated the relationship between rape myth acceptance and feminist conspiracy theories, produced a significant result and I knew that this research needed to be extended. I presented my findings at the Staffordshire University Psychology Student Conference, followed by the British Psychological Society’s Midlands conference. I received valuable feedback on both counts, which informed the direction of my postgraduate study.

I put forward a PhD proposal and it was accepted. Together with my supervisors, Dr Daniel Jolley and Dr Sarah Krähenbühl, I am currently in the early stages of my program of researching the darker outcomes of conspiracy theory beliefs. We are investigating the unjust treatment of people who belong to groups that are perceived to be involved in conspiracies. In particular, if this relates to increased online and offline aggression, the justification of violent acts, and if such group membership affects people’s experiences within the criminal justice system.

Again, I find myself at a point where I need to reflect upon my journey thus far to reassure myself that I have what it takes.

As 2018 gave way to 2019, while I was planning the upcoming year and feeling slightly anxious about the challenges ahead, I received news that I was to be published!  The study that was conducted as part of my BPS Assistantship project, culminated in a paper which I co-authored with Dr Daniel Jolley, Prof Karen Douglas and Dr Ana Leite.  The paper, titled Belief in conspiracy theories and intentions to engage in everyday crime, has just been accepted for publication by the British Journal of Social Psychology. What a splendid way to begin the new year. So now, whenever the inevitable doubts creep in, I have this achievement to remind myself that I have what it takes to be a PhD student.


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For more information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

Hate Christmas? A psychologist’s survival guide for Grinches… Prof Karen Rodham writes for The Conversation

Professor Karen Rodham (Professor of Health Psychology & Director of the Staffordshire Centre for Psychological Research) writes a Christmas survival guide for those who dislike Christmas for The Conversation UK. Prof Rodham writes about a Christmas behaviour change intervention she received from a Staffordshire colleague as well as her tips for managing Christmas if you identify as a ‘Grinch’.

The Conversation UK is a free news service featuring articles written by academics on a range of topics and current affairs. Staffordshire University is a member of The Conversation and Read the full article below:

The Conversation: Hate Christmas? A psychologist’s survival guide for Grinches

Watch out for more Conversation articles written by the members of the Staffordshire Centre for Psychological Research!


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For more information about the Psychology degrees on offer at Staffordshire University please visit the below pages:

Dr Daniel Jolley is the Conspiracy Psychologist in the Museum!

As part of The Potteries Museum & Art Gallery’s Friday Twilight Series, Dr Daniel Jolley (Senior Lecturer in Social Psychology, Staffordshire Centre for Psychological Research) on Friday 9th November will be giving a free public talk on the psychology of conspiracy theories.

Conspiracy theories are associated with almost every significant social and political event, including the theory that the U.S. government orchestrated the 9/11 attacks, that the U.K Government murdered Diana, Princess of Wales, or that the harms of vaccines are being covered up so that pharmaceutical companies can continue to make huge profits. Belief in these types of conspiracy theories is blooming in the 21st century: millions of people subscribe to them.

A basic understanding of logic, rationality, and probability tell us, however, that most of these conspiracy claims are probably false. So why then do so many people believe them? What makes them so attractive and compelling to people? And, anyway, what’s the problem, aren’t they just harmless fun?

In this talk, Dr Jolley will take you through the psychology of conspiracy theories. You will learn why people subscribe to conspiracy theories and discuss some of the misconceptions (including whether all conspiracy believers wear tin-toil hats!)

Dr Jolley will also uncover some of the potentially damaging consequences of conspiracy theories; maybe they are not just harmless after all!  There will also be an opportunity for a Q&A session at the end.

Book your place! The talk is free and takes place on, Friday 9th November, 7 – 8.30pm.  Further information about the talk can be found via: http://www.stokemuseums.org.uk/pmag/whats-on/events/page/2/?event=EVENT591450


The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

For more information about the Psychology degrees on offer at Staffordshire University please visit the below pages: