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Susan Fleming featured on BBC Radio Derby discussing “Blue” or “Brew” Monday.

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Susan Fleming, Course Director for Counselling and CBT at Staffordshire University was featured on BBC Radio Derby discussing Blue Monday with Ian Skye’s radio show on 17th January 2022.

During the interview Susan shared some background to Blue Monday, the need for us all to check in with ourselves and with each other to determine whether we need access to support services. She shared insights into cognitive behavioural therapy (CBT) and how to become a trained CBT therapist. Incase you missed the radio show Susan has summarised the interview to share as part of this years’ university mental health day.

Background

Blue Monday is a term coined in the early 2000s to name the 3rd Monday in January. The name suggests it’s a low mood Monday however the scientific evidence behind it is open to critique. A number of factors including number of daylight hours, financial status after seasonal spending and how many days there are before the next public holiday are allegedly part of the equation. There is a question mark over whether it was linked to a travel firm’s publicity campaign for the new year.

With over 2 years of uncertainty and loss in this global covid-19 pandemic, it may be that the term Blue Monday has run its course. Haven’t there been more difficult days that we have collectively endured than just one Monday in January?


The Samaritans say ‘biscuits’ to the term Blue Monday. They have campaigned to change the term to Brew Monday instead. Let’s turn this into a day to focus on talking to each other and reaching out, maybe over a cuppa and plan more of these days into our calendars every week, not just the 3rd week in January.


It is helpful to talk about mood throughout the year and the opportunity to talk about mental health, mood and how we are feeling can really help people. Therefore, whatever your stance on this nominated day, it provides the opportunity to discuss feelings and mental health.

Checking in with ourselves

Blue Monday provides us all with the opportunity to check in with ourselves, assess how we are coping and to identify the impact that our mood is having on our lives. This is a continual process that we should engage with regularly throughout the year. Checking in with ourselves can help us to assess whether we can cope on our own, or whether we need to seek help.


You can do this for yourself. Consider your mood on a scale from 0 meaning worst mood to 10 meaning best mood and think about where you are. Over time review your ratings and how they change day-to-day, week-to-week and month-to-month.


This process of checking in allows us to consider what has had an impact on how we are feeling. This helps us to identify whether we are able to manage on our own, or whether we would benefit from professional help by working with a professional to help us manage.

Susan recommends to not hesitate in reaching out for help as soon as you identify changes towards mental ill health and that this is really important so that things do not continue in the same pattern. Therefore, it is really important to reach out as early as possible to gain access to the support that you may need.

Cognitive Behavioural Therapy (CBT)

From a Cognitive Behavioural Therapy (CBT) perspective, we can use this calendar day as an opportunity to consider feelings and how our thoughts and what we are doing might be leading to vicious cycles of increasingly negative experience.

CBT is a theory that looks at how we think and our behaviour and how this impacts on our mood. It is used with success in the treatment for depression, anxiety and other mental ill health conditions.

CBT is based on how a thought can impact on how we feel and then has an impact on what we do and vice versa. This can become a vicious cycle as these negative thoughts, behaviours and feelings can continually impact each other which can lead to feelings of being unable to manage.

CBT focuses on breaking the cycle to help to improve how we feel and think. These changes can be made with therapeutic support and is one way in which you can start to move out of the vicious cycle.

Need access to support?

Please do reach out to your GP and they can refer you to support services. There are also mental health charities and organisations who work throughout the UK who can offer mental health support including the Samaritans:

Call any time, day or night for free: 116 123. Chat online: https://www.samaritans.org/

Online services, such as www.getselfhelp.co.uk and apps can offer you the opportunity to engage in some of the aspects of CBT theory and track your mood so that you can keep checking in with yourself and see how your thoughts, feelings and behaviours change over time.

https://www.getselfhelp.co.uk/free-downloads-cbt-information-leaflets-self-help-guides/

Our University has a range of support, creating an inclusive community for talking about our mental health together.

Help others – CBT training

There has never been a better time to train in therapy, including CBT, to support mental health services which can struggle to meet the demands. This is especially critical given the unknown impact the covid pandemic has had on mental ill health. After being trained you may help in 1-1 or group therapy for a charity or organisation, or for self-help online or phone support services. Due to the shortages, there is a growing need for people to join and contribute to supporting people with their mental ill health.

There has never been a better time to train on our therapy courses with good prospects for future skills demand and an opportunity to contribute to more than 15,000 hours of therapy that we offer to the community through our courses.

Find your counselling-related course:

Critically, ‘blue’ or ‘brew’ Monday offers us all the opportunity to keep the conversation open regarding mental health. So please do take the time to check in with yourself, your family, your friends, your co-workers, everyone who you know so that we can all support each other. Perhaps this day can act as a reminder for us all to make contact with support services that we have been meaning to for some time.

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Professor Richard Cooke joins the Psychology Department at Staffordshire University!

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The Psychology Academic team are pleased to welcome Professor Richard Cooke who joined the University as a Professor of Health Psychology in January 2022. Richard introduces himself below:

Professor Richard Cooke

I am delighted to have joined the amazing Staffordshire University as their new Professor of Health Psychology, director of the Centre for Psychological Research (SCPR), and co-director of the Professional Doctorate in Health Psychology. I am a full member of the Division of Health Psychology and registered as Health Psychologist with the Health and Care Professions Council. I am also a Senior Fellow of the Higher Education Academy and a Registered Applied Psychology Practice Supervisor. I am the current chair of the Division of Health Psychology’s Conference Scientific Committee. I previously acted as Chair of the Local Organising Committee for the 2018 UK Society for Behavioural Medicine annual scientific meeting hosted at Edgbaston Cricket ground.

My primary research interest focuses on people’s motivation to perform health behaviours, investigating questions such as “Why do people drink excessively?” and “Why don’t people eat healthily and engage in physical activity?”. I’m also interested in health guidelines and why people don’t follow them!, as well as working with colleagues from the Global Drug Survey team, based in Australia, the UK, and the US, on global comparisons of substance use.

My secondary research interest is working with health professionals to design, develop and evaluate health behaviour change interventions. My interest in this area began when I led a qualitative evaluation of the NHS Health Checks programme in Birmingham. Since completing that project I’ve worked with Optometrists at Aston University, and Nutritionists at the University of Manchester, to promote dietary behaviour change in patient populations. I am currently working on a NIHR-funded grant with dentists at the University of Liverpool to test the impact of a health behaviour change intervention to promote routine dental attendance.

Many moons ago, I completed my undergraduate degree in Psychology at the University of Sheffield, before completing my Masters degree in Research Methods in Psychology at the University of Reading. I then returned to Sheffield to complete my PhD on moderation of cognition-behaviour relations using properties of cognition in 2002. Next, I worked at the University of Leeds on the UNIQoLL project – an attempt to map out the mental health of ALL students at the University. I then moved to Sheffield Hallam University in 2003 to take on a post as a Lecturer in Health Psychology. One year later, I moved to Aston University as a Lecturer in Health Psychology, gaining promotion to Senior Lecturer in 2012. I was part of the team that established the MSc Health Psychology programme in 2005 and the MSc Health Psychology (online) programme a decade later. I delivered Quantitative Methods and Advanced Statistics and Health Behaviours modules for 13 years as well as teaching methods and statistics, social psychology, and an optional module on the psychology of alcohol at undergraduate level. Prior to coming to Staffs, I spent four years as a Senior Lecturer in Psychology at the University of Liverpool, teaching a postgraduate module in advanced research methods as part of their MSc Research Methods in Psychology.

Currently, I have several ongoing projects, including supervising a PhD student to explore the link between the fear of missing out (FoMO) and alcohol consumption, secondary analyses of big data sets with collaborators at UEA and in Bremen, and secondary analyses of longitudinal data with colleagues in Norway. I continue to write up results of the CALIBRATE study, a funded study seeking to compare prediction of alcohol consumption between university students based in six different European countries. If you are interested in hearing more about these projects feel free to email me via richard.cooke@staffs.ac.uk or you can follow me on Twitter @Prof_R_Cooke.

My first few weeks at Staffordshire have been great – everyone is really friendly, and it’s been a pleasure to meet people and discuss ideas.

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Professional Doctorate in Health Psychology – Trainee Testimonials

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Recent trainees from the Professional Doctorate in Health Psychology share their experiences:

Dr Meg Linscott

Dr Meg Linscott, Health Psychologist – Pain Service, University Hospitals Birmingham NHS Trust

Completing the Professional Doctorate in Health Psychology at Staffordshire University was a dream come true for me and from early on, opened so many doors for my career. The bursary scheme in place is commendable. As a trainee, I was able to build excellent relationships with the experienced, professional yet friendly teaching team and this was invaluable to my personal and professional development. I felt that the team got the balance of supporting me and enabling/encouraging me to be autonomous, spot on. The doctorate always felt organised, diverse, innovative, up to date and responsive to me as a student. The mix of theory and applied content was great. The opportunities that were made available to me above and beyond my applied placement, to support me in completing my portfolio of work and to enhance my development, were fantastic. The facilities and technology available throughout the doctorate were always sufficient for me. Overall, the doctorate facilitated me to learn and achieve more than I could have imagined. I am #ProudtobeStaffs and I highly recommend the course. The opportunities that were made available to me above and beyond my applied placement, to support me in completing my portfolio of work and to enhance my development and professional network, were fantastic.

Dr Louise Clancy, Health Psychologist, Pennine Care NHS Foundation Trust

Dr Louise Clancy

Undertaking the Professional Doctorate in Health Psychology was a challenging but highly rewarding journey. I found the range of competencies covered and flexibility for completing these especially helpful whilst working full time alongside the course. The scope of the course broadened my appreciation of the range of areas within which a Health Psychologist might practice and further strengthened my passion to progress my career along the Applied Health Psychologist route.

I feel very lucky to have met some amazing people whilst undertaking the course both students and staff; and still maintain many of these connections. The range of experiences of both students and staff further enhanced my learning and was a great source of support throughout this journey.

Dr Mike Oliver

Dr Mike Oliver, Health Psychologist & Chartered Psychologist, Health Psychology Matters Ltd.

I was fortunate enough to do both my MSc in Health Psychology and Professional Doctorate in Health Psychology at Staffordshire University. Doing both my Stage 1 and Stage 2 qualifications at Staffordshire University really helped me to get a deep understanding of the subjects taught, an appreciation of health psychology as a profession and allowed me to build good working relationships with the staff on the Professional Doctorate. I also thoroughly enjoyed making professional and personal friendships with my fellow students, and these are enduring after completing the Doctorate, and will do for years to come. The highlight of the Doctorate for me was how the different competencies individually and collectively, gave me confidence for, and prepared me professionally, for the role I had in Public Health whilst I studied, and now in my career as an independent Health Psychologist.

Dr Dayyanah Sumodhee

Dr Dayyanah Sumodhee, Research Associate at King’s College London and NHS Stop Smoking Practitioner

The doctorate was a fantastic opportunity to learn the core aspects and professional practice of health psychology. I had incredible support from my supervisor and the whole team from the Health Psychology department. The peer-support system set up from the start of the programme was a great opportunity to share, discuss ideas and get further support. The different modules covered in the programme opened up many opportunities for a range of work positions after graduating.  The mix between taught sessions, work experience and supervision sessions was ideal to learn new skills and grow in confidence. This programme has given me all the preparation I needed to work as a proficient Health Psychologist.

Have questions about the Professional Doctorate in Health Psychology? Please contact Dr Rachel Povey who is one of the course directors.

Staffordshire University – The Home of Health Psychology

Staffordshire University has a history of excellence in teaching and research in Health Psychology, and is home to Staffordshire’s BPS Accredited Stage 1 MSc in Health Psychology and Stage 2 Professional Doctorate in Health Psychology. The Staffordshire Centre for Psychological Research has active team of Health Psychologists who conduct research and provide consultancy in a range of health-related issues.

Keep updated with the latest Health Psychology news from Staffordshire University via following us on @StaffsPsych @HealthPsyStaffs and via the #HealthPsychStaffs hashtag.

For further information about Health Psychology courses and research at Staffordshire University please visit the following webpages:

Dr Gary Lee joins the Psychology Department at Staffordshire University as a Senior Lecturer in Clinical Psychology!

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The Psychology academic team are pleased to welcome Dr Gary Lee who joined the University as a Senior Lecturer in Clinical Psychology in 2021. Gary introduces himself below:

Dr Gary Lee, Senior Lecturer in Clinical Psychology

I am thrilled to be joining the Psychology Department and the course team for the Professional Doctorate in Clinical Psychology here at Staffordshire University.

I do arrive with a confession, however. You see, I fell out with psychology quite early on in my undergraduate studies and did not really picture myself in the field at all for a long time. Perhaps I was searching for something that wasn’t to be found then, as it all seemed very disconnected with life as I knew it. So, I have tried my hand as a writer, doing pieces for magazines (which didn’t go well), writing short-stories (which went less well) and then writing a novel (hmmm….). Then, of course, needed to focus where my skills really lay.

On this journey, I always had in my mind the fabulous people I encountered: their hopes, dreams and painful experiences through the general chaos of life. So, I eventually got curious again about how our minds worked and how we can help, or be helped when in distress. I started my journey in reconnecting with psychology, eventually completing my PhD at the University of Manchester in 2010, where I studied positive family influences in peoples’ recovery from recent-onset psychosis. This cemented a commitment towards clinical training at the University of Leeds.

Since then, I have been working as a clinical psychologist, mainly with children and young people. I have always been amazed by their resilience in the face of society’s problems, but also recognised the high price they pay in their mental health. I’ve worked with staff that go above-and-beyond in the NHS and experienced our health service as an ever-shifting landscape, with many opportunities and challenges for the profession of clinical psychology. For this reason, I am delighted to have the opportunity to put my energies into growing and preparing the next generation of clinical psychologists to thrive.

I am passionate about working with experts by experience, in the co-production and delivery of mental health interventions in the community for young people. I also have research interests in positive psychology, as well as cognitive processes in psychosis. Outside of work, I try to practice what I preach, so I love taking mindful walks in the countryside, trying out new things, and doing what I can as the psychologist in my neighbourhood.

Since arriving, I have felt really welcomed and look forward to meeting new staff, students, collaborating on exciting projects and seeing (more) people again as we move through COVID.

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Breastfeeding beyond infancy can be beneficial for children and parents – mothers explain pressure they feel to stop – Dr Amy Burton writes for The Conversation

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Dr Amy Burton

Dr Amy Burton writes about photo-elicitation breastfeeding research conducted by members of the Staffordshire Centre for Psychological Research, Centre for Health Psychology (Dr Amy Burton, Dr Jennifer Taylor, Dr Alison Owen and Dr Sarah Dean).

Dr Amy Burton writes about how participants shared feelings of intense pressure regarding the accepted length of time to breastfeed.

The Conversation UK is a free news service featuring articles written by academics on a range of topics and current affairs. Staffordshire University is a member of The Conversation UK and you can read the full article below:

The Conversation: Breastfeeding beyond infancy can be beneficial for children and parents – mothers explain pressure they feel to stop

You can also read more about this research and access the research paper in Dr Amy Burton’s sway: “I don’t know how to be a parent without boobs”

Watch out for more Conversation articles written by the members of the Staffordshire Centre for Psychological Research!

Staffordshire University – The Home of Health Psychology

Staffordshire University has a history of excellence in teaching and research in Health Psychology, and is home to Staffordshire’s BPS Accredited Stage 1 MSc in Health Psychology and Stage 2 Professional Doctorate in Health Psychology. The Staffordshire Centre for Psychological Research has active team of Health Psychologists who conduct research and provide consultancy in a range of health-related issues.

Keep updated with the latest Health Psychology news from Staffordshire University via following us on @StaffsPsych @HealthPsyStaffs and via the #HealthPsychStaffs hashtag.

For further information about Health Psychology courses and research at Staffordshire University please visit the following webpages:

Meet StaffsPsych PhD researcher Matthew Kimberley

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Written by Matthew Kimberley, Psychology PhD Researcher

I am currently in the second year of my PhD at Staffordshire University. Every PhD at Staffs is completely different and is tailored to the researcher. You choose your own research area and much of the design and the direction of the PhD is directed by the research, with support offered by your supervisors.

The wide range of research being conducted within the department at Staffordshire University allows you to interact with researchers with different research interests and methodologies. Through interactions with your fellow researchers, you are able to share your experiences and learn from one another. This may include sharing methodology/analysis experiences or methods of recruitment.

During a PhD at Staffordshire University, you work closely with your supervision team at all stages of research and receive a great deal of feedback. My supervision team consists of Doctor Jade Elliott, Doctor Samuel Jones and Doctor Zachary Parker. During your PhD, you gain a great deal of support and mentorship from your supervisors. Having more than supervisor allows you to gain insight from several viewpoints which is useful when shaping your research.

Completing a PhD allows you to dedicate a large proportion of your time to your research and to focus your attention to answering your research question. My research examines the factors which influence whether an individual shares their sexual fantasies with their partner. To accomplish this, I am primarily using quantitative research methods, such as quantitative content analysis and multiple regression analysis.

Alongside my PhD, I also teach part-time in the Psychology department. This has allowed me to gain valuable teaching experience and provided me with a number of training opportunities. I am particularly interested in gaining HEA associate fellowship in the near future.

My research:

Working alongside my supervisors, my research currently focuses on the disclosure of sexual fantasies. In particular, I am interested in examining which factors may influence how likely individuals are to share their fantasies with an intimate partner.

During the initial year of my PhD at Staffordshire University, I conducted a systematic review which aimed to examine which factors influenced self-disclosure within sexual and/or romantic relationships (Kimberley et al., in preparation). This review highlighted that very little research has examined which factors influence the disclosure of sexual fantasies.

Given that a large proportion of individuals regularly experience sexual fantasies (97%- Lehmiller, 2018) and that sexual fantasies and sexual self-disclosure act as relationship maintenance and enhancement tools, it is important to conduct research to examine which factors may inhibit or promote the disclosure of sexual fantasies.  

Drawing upon methodologies commonly used by HIV research, my first study aimed to identify the reasons participants provided for disclosing (or not disclosing) their sexual fantasies. This study also asked participants how their partner responded (or how they believed their partner would respond) to these disclosures. Recruitment has recently ended for this study, and I am now beginning to start analysis of the data using content analysis. Understanding the reasons people hold for hiding their sexual fantasies from a partner is crucial for developing an understanding of why some people disclose and others do not.

I have also recently received ethical approval for a second study, which examines how relationship characteristics (e.g. trust, love or perceptions of one’s partner) may influence an individual’s likelihood of disclosing their sexual fantasies. Recruitment for this study has started recently. Within this study, participants are asked to reflect on their relationship with a regular partner and to respond to hypothetical scenarios involving the disclosure of various sexual fantasies. To participate, you must be aged over 18 and currently in a sexual and/or romantic relationship. You do not need to have previously disclosed (or had) a sexual fantasy to take part.

If you would be interested in taking part, you can do so by accessing the following link (http://staffordshire.qualtrics.com/jfe/form/SV_2gK6xCjjZVTMvJA)

If you are a Staffordshire University student, you may also take part in the study through sona, where you can earn 2 sona credits. If you have any questions, please contact me (matthew.kimberley@research.staffs.ac.uk).

Exterior Science Centre

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Dr Alison Owen is recruiting to a new study exploring factors that might be related to tanning behaviours and sunbed use

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Dr Alison Owen

HLecturer in Health Psychology at Staffordshire University, Dr Alison Owen, is working in collaboration with Dr Manpal Bhogal at the University of Wolverhampton, looking at some of the factors that might be related to tanning behaviours and sunbed use.

In 2013, researchers Dr Alison Owen, Professor David Clark-Carter and Dr Emily Buckley at Staffordshire University, with Professor Sarah Grogan of Manchester Metropolitan University, carried out research and found that almost a fifth (18.6%) of women had used a sunbed at least once in the past month, with the majority of participants agreeing that a tan looked good (80%), and that tanned people look healthy (71.4%) (Williams, Grogan, Clark-Carter & Buckley, 2013). The current researchers therefore felt that it would be interesting to explore some of the factors behind people feeling positively about tanning behaviours or choosing to use a sunbed.

Dr Owen and Dr Bhogal are combining two areas of psychology in their present research: Health Psychology and Evolutionary Psychology. Their study involves an online questionnaire that will ask participants about indoor sunbed use, attitudes towards tanning and topics such as self-esteem.

If you are over 18 and are interested in participating please complete the online questionnaire – it is open to all people, both those who use sunbeds as well as those who don’t, and just involves you answering a short survey.

If you have any questions about the research then please contact Dr Alison Owen: alison.owen@staffs.ac.uk.

Staffordshire University – The Home of Health Psychology

Staffordshire University has a history of excellence in teaching and research in Health Psychology, and is home to Staffordshire’s BPS Accredited Stage 1 MSc in Health Psychology and Stage 2 Professional Doctorate in Health Psychology. The Staffordshire Centre for Psychological Research has active team of Health Psychologists who conduct research and provide consultancy in a range of health-related issues.

Keep updated with the latest Health Psychology news from Staffordshire University via following us on @StaffsPsych @HealthPsyStaffs and via the #HealthPsychStaffs hashtag.

For further information about Health Psychology courses and research at Staffordshire University please visit the following webpages:

Emily Thornton joins as our new Schools and Colleges Champion!

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Written by Emily Thornton Psychology Schools and Colleges Champion.

I am very excited to be starting my new job role as the Psychology Department Schools and Colleges Champion. 

Emily Thornton, Psychology Schools and Colleges Champion.

I first joined Staffordshire University in 2020 to complete my MSc in the Foundations of Clinical psychology, where I completed my dissertation on Womens Lived Experiences of Autism, I am aiming to get this research published. It was during my master’s when I realised how welcoming everyone was.  After successfully completing my master’s I found the job role and it felt like the right time to join the University. 

I first fell in love with psychology when I completed an access course in social sciences (equivalent to A levels) which had a psychology module. I then went on to complete my BSc in psychology with the University of Chester. Throughout my undergraduate degree I had worked as a support worker with young people and adults in a range of settings.  

Some fun facts about me:  

  1. I have dissected a human brain in my Undergrad.  
  2. I play wheelchair basketball. 
  3. I have flown a plane (under supervision!) 

Are you a school or college and would like to arrange a talk, workshop, visit? Please get in touch: psyschoolevents@staffs.ac.uk

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

Is there any positive consequence of Covid-19?

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Written by Professor David Clark-Carter, Professor of Health Psychology.

Imagine you have energy-sapping fatigue or a long-lasting pain which affects your life.  You have sought medical advice but, even if tests have been conducted, you are left with no diagnosis. 

Psychologists have long recognised that this situation can be linked to psychological problems such as anxiety and depression.  However, while psychologists can see that such psychological problems are a perfectly understandable consequence of chronic (i.e. long term) debilitating health conditions, there is a danger of seeing the causal link as going in the other direction.  Accordingly, the chronic condition can be seen as being the consequence of an underlying psychological state rather than the other way around. 

The situation isn’t helped when people around the sufferer, be they family, friends or members of the medical profession, deny that there is a real physical condition.  This, in turn, can lead to an understandable suspicion when psychological interventions are offered as a way to deal with the physical symptoms and lessen the psychological ones.  This may be seen as supporting the notion that the condition is a consequence of a psychological state.  However, that is far from the truth.  Even when a diagnosis of a condition is made, if no medical cure is available psychological interventions could help the sufferer to deal with the physical symptoms. 

By acquiring techniques to deal with physical symptoms, sufferers can feel more in control of their own lives and get away from a feeling of helplessness.  Even when a medical intervention can be prescribed to alleviate the physical symptoms, such as pain killers, these are unlikely to be a long term solution and can have their own problematic side effects.  The pandemic has led to conditions such as long-covid for some people.  Greater awareness of this condition could lead to greater understanding of those with other chronic conditions.

Staffordshire University – The Home of Health Psychology

Staffordshire University has a history of excellence in teaching and research in Health Psychology, and is home to Staffordshire’s BPS Accredited Stage 1 MSc in Health Psychology and Stage 2 Professional Doctorate in Health Psychology. The Staffordshire Centre for Psychological Research has active team of Health Psychologists who conduct research and provide consultancy in a range of health-related issues.

Keep updated with the latest Health Psychology news from Staffordshire University via following us on @StaffsPsych @HealthPsyStaffs and via the #HealthPsychStaffs hashtag.

For further information about Health Psychology courses and research at Staffordshire University please visit the following webpages:

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.

James Vernon joins the Psychology Department at Staffordshire University!

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By James Vernon, Lecturer in Psychology and Counselling, Staffordshire University

A photo of James sat a a desk working.
James Vernon

Well, what can I say other than I am over the moon, elated and struggling to find the superlatives to convey how I feel in joining the Psychology and Counselling department at Staffordshire University. I have received such a warm and friendly welcome from everybody within the department and cannot wait to begin working within the team. I have been asked to provide a bit of background about me so here goes (If you fall asleep, I understand).

After many years of working in unfulfilling roles, I decided to return to University in 2015 as a mature student at the tender age of 35 to complete my undergraduate degree in Psychology & Counselling here at Staffordshire University. Returning to the world of academia after 15 years away felt daunting but the warm welcome and unwavering support I received from the staff within the department was incredible and I was soon made to feel at home. The course content, the opportunities and the support I received whilst at Staffs inspired me to achieve my goal to which I graduate in 2018.

Yet, my Staffordshire University student journey didn’t stop there. In the autumn of 2018, I enrolled on the three-year Masters degree in Psychotherapeutic Counselling. As well as furthering my knowledge in theoretical concepts and ethical considerations relating to the field of counselling, engagement in the course provided me with the opportunity to hone my skills and develop my identity as a therapist whilst on placement. After completion of my professional training and finally obtaining my qualified counsellor status, I moved to focus my on MSc research project into the impact of COVID-19 on bereavement counselling and in particular both the impact of isolation on being in a grief like state and adjusted ways of working professionally. 

With the unprecedented and ever evolving world we find ourselves in I feel that this is exciting and fertile time for the world of Psychology and in particular the profession of Counselling. COVID-19 has provided us the ideal time to assess and evaluate what we think we know and consider how we provide support for our clients. My research interests rest here in developing new ways of working by combining traditional methods of counselling with digital technology, telephone delivery and eco therapy and also assessing the impact of COVID-19 from both a psychological, societal and ethical level.

A headshot of Chloe the Goldendoodle puppy wearing sunglasses.

Previously I have managed several mental health services across Staffordshire and South Cheshire and also have developed my own private counselling practice. Away from the world of Psychology & Counselling I am a keen sportsman and can be often found on the golf course, walking my Goldendoodle pup Chloe or cycling exploring the amazing networks across the city.

I am honestly overjoyed to be at Staffordshire University and working as part of an amazing team. I am really looking forward to meeting the students and hopefully offering the same inspiration that was afforded to me. Please stop me if you see me across campus and say “Hi” or even better you can let me bore you even more with photos of my dog by following me on twitter @JamesVernon9318.

The Department of Psychology at Staffordshire University offers a range of undergraduate and postgraduate degrees in Psychology at the University’s £30 million Science Centre in Stoke-on-Trent. The department is home to the Staffordshire Centre for Psychological Research, a large and active group of psychologists, PhD students and researchers conducting work into a variety of psychological disciplines and topic areas.

Interested in a Psychology degree? Come to an Open Day – for further details and to book your place at an open day please click here.